Redwood Orthopaedic Surgery Associates | Santa Rosa, CA

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orthopaedic care Santa Rosa, CA

3 Joint Healthy Foods

Thanksgiving is about more than just spending time with family and friends and stuffing your face with delicious food; it’s also about eating foods that can help you enjoy healthier joints. Here at Redwood Orthopaedic Associates, we want all of our patients to enjoy not only a delicious Thanksgiving dinner but a healthy one as […]

Frozen Shoulder Santa Rosa, CA

Tips for Frozen Shoulder

Having a chip on your shoulder is one thing, but having stiffness and achiness in your shoulder is another thing entirely. If you have started to experience restriction in movement, pain, and stiffness in your shoulder then you may have a condition called frozen shoulder syndrome. Typically, frozen shoulder is more prevalent in people who […]

Wrist & Hand Treatments Santa Rosa, CA

Is Knuckle Cracking Bad?

Here at Redwood Orthopaedic Associates, we see patients for a variety of different issues including arthritis in the hands and all across the body. But much like with anything, there are a lot of so-called facts circulating arthritis. If you grew up hearing that cracking your knuckles causes arthritis, then this article is definitely for […]

Elbow Treatment Santa Rosa, CA

Golfer’s Elbow vs. Tennis Elbow

Just Like with most parts of your body, when it comes to your elbow, you don’t know how much you use it until you’ve been injured. Here at Redwood Orthopaedic Associates, we see our patients for a variety of orthopedic conditions including tennis and golfer’s elbow. So, what’ the difference between these conditions and show […]

Knee Treatment Santa Rosa

Hiking After Knee Surgery

Having knee replacement surgery can be life-changing— especially if you live an active life. As we head into hiking season, there’s probably more than one thing on your mind. If you have a few hikes up your sleeve that you want to try out but aren’t sure how your new knees are going to do, […]

Frozen Shoulder Santa Rosa, CA

Got Frozen Shoulder?

You may like frozen lemonade, frozen hot chocolate, and may have even see the Disney movie Frozen a million times, but there’s one thing you don’t want to have frozen: your shoulder. Frozen shoulder or adhesive capsulitis is a condition that causes chronic inflammation in the shoulder capsule which can cause abnormal tissue grown in […]

Lumbar Spinal Stenosis santa rosa, ca

Lumbar Spinal Stenosis

Age can be all about wisdom, knowledge, growth, and acceptance. And although all of those are good characteristics to take away from age, age can unfortunately also have a negative toll on your body— especially your back. As you age, all sorts of things can happen to your joint, ligaments, muscles, and discs. Specifically, as […]

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