Redwood Orthopaedic Surgery Associates | Santa Rosa, CA

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4 Tips for a Healthy Back

Keeping your back in tip-top shape is key in preventing back and spine issues further along the line. Here are four tips for keeping your back healthy. Keep active Exercise is key. Working out for at least 30 minutes, three times a week is a good goal. In addition to regular exercise, it’s important to […]




Seasonal Allergies and Joint Pain

It’s officially spring and with warmer weather, it brings new life back to our lives. Unfortunately, these pretty flowers and blooming trees bring with them unwanted pollen that can cause allergic reactions in many of us. From runny noses to watery eyes, your body can be negatively impacted by these blossoming buds. Did you know […]


Hammertoe Treatment Santa Rosa, CA

What to Do About Hammertoe

You know a hammerhead shark is a type of shark but do you know that hammertoes are types of toes? If you have hammertoes, you probably already know. And if you’re self-conscious about your feet or genuinely in pain from them, don’t worry you have options. What Is Hammertoe? Hammertoe is when your toes point […]




Hand Treatments Santa Rosa, CA

Is Your Smartphone Hurting Your Hands?

It’s hard to imagine life without your smartphone nowadays, isn’t it? From communicating with friends and family members with the tap on your touchscreen to streaming videos to mapping out directions to scrolling social media, we use our phones pretty much every waking moment of our day. With the trend being bigger screens, these phones […]


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