Redwood Orthopaedic Surgery Associates | Santa Rosa, CA

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orthopaedic care Santa Rosa, CA

3 Joint Healthy Foods

Thanksgiving is about more than just spending time with family and friends and stuffing your face with delicious food; it’s also about eating foods that can help you enjoy healthier joints. Here at Redwood Orthopaedic Associates, we want all of our patients to enjoy not only a delicious Thanksgiving dinner but a healthy one as […]


Frozen Shoulder Santa Rosa, CA

Tips for Frozen Shoulder

Having a chip on your shoulder is one thing, but having stiffness and achiness in your shoulder is another thing entirely. If you have started to experience restriction in movement, pain, and stiffness in your shoulder then you may have a condition called frozen shoulder syndrome. Typically, frozen shoulder is more prevalent in people who […]


Wrist & Hand Treatments Santa Rosa, CA

Is Knuckle Cracking Bad?

Here at Redwood Orthopaedic Associates, we see patients for a variety of different issues including arthritis in the hands and all across the body. But much like with anything, there are a lot of so-called facts circulating arthritis. If you grew up hearing that cracking your knuckles causes arthritis, then this article is definitely for […]


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