Redwood Orthopaedic Surgery Associates | Santa Rosa, CA

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What can you do about knee arthritis?

Climbing stairs and walking your dog are a couple of everyday activities we easily take for granted when we have healthy knees. If you have experienced the pain, swelling and stiffness of knee arthritis, then you may find yourself avoiding the routine activities that you typically do. It’s important to learn what causes knee arthritis, […]






4 Tips for a Healthy Back

Keeping your back in tip-top shape is key in preventing back and spine issues further along the line. Here are four tips for keeping your back healthy. Keep active Exercise is key. Working out for at least 30 minutes, three times a week is a good goal. In addition to regular exercise, it’s important to […]




Seasonal Allergies and Joint Pain

It’s officially spring and with warmer weather, it brings new life back to our lives. Unfortunately, these pretty flowers and blooming trees bring with them unwanted pollen that can cause allergic reactions in many of us. From runny noses to watery eyes, your body can be negatively impacted by these blossoming buds. Did you know […]


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