When you sprain your ankle, you stretch or tear the ligaments or connective tissues in your ankle. Repeated ankle sprains can lead to chronic ankle instability. With each sprain, the ligaments are stretched and weakened even more, which could lead to further problems in the ankle. What are the symptoms of a sprained ankle? If […]
Shoulder injuries may come on gradually or happen suddenly without warning. While it may not be entirely possible to prevent shoulder injuries, the good news is there are things you can do to keep your shoulders working properly and prevent or prolong the need for surgery. Here are some things you can do: Keep in […]
A bony bump that forms at the joint at the base of your big toe, a bunion may develop from wearing tight, narrow shoes or as the result of the shape of your foot or a medical condition. Since it can cause swelling and redness around the big toe joint, it’s important to talk to […]
Climbing stairs and walking your dog are a couple of everyday activities we easily take for granted when we have healthy knees. If you have experienced the pain, swelling and stiffness of knee arthritis, then you may find yourself avoiding the routine activities that you typically do. It’s important to learn what causes knee arthritis, […]
Sometimes performing simple tasks such as lifting a cup of coffee or opening a doorknob can cause a lot of pain. For patients dealing with chronic inflammatory diseases, often the best treatment for immediate relief is a corticosteroid injection. So what kind of relief can these injections provide? And who benefits the most? What are […]
If you have a tingling or numbness in your hand or a sensation that feels like an electric shock, you may be experiencing carpal tunnel syndrome. Without treatment, the symptoms will worsen over time, which is why it’s necessary to start treatment immediately. Read on to learn about signs and symptoms and the treatments that […]
If you have arthritis or have suffered from other joint-related issues, you know that exercise can be a real pain. For other people exercise may simply just be an inconvenience or something they’re too lazy to do, but you know it can actually hurt. If you’ve been feeling this way and looking for the best […]
It’s no secret that your body changes as you get older. You may find yourself waking up with more aches and pains than you used to in your younger days. It can be hard to determine which of those achy joints and muscles are natural from aging or more cause for concern. Here are some […]
Keeping your back in tip-top shape is key in preventing back and spine issues further along the line. Here are four tips for keeping your back healthy. Keep active Exercise is key. Working out for at least 30 minutes, three times a week is a good goal. In addition to regular exercise, it’s important to […]
One of the most common shoulder issues we deal with is those of the rotator cuff. If you’re an athlete, or just played a lot of softball or baseball, you’ve likely had an issue with your rotator cuff or know someone that has. Any time you take part in an activity with repetitive motions, you […]
