Redwood Orthopaedic Surgery Associates | Santa Rosa, CA

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The Top 3 New Years Resolutions For People Who Need Orthopedic Care

You’re not alone if you’re considering orthopedic care this year. As the new year begins, many people care for their orthopedic health. Choosing from so many options and providers can be confusing. We’ve compiled a list of the top 3 New Year’s resolutions for orthopedic patients. Check out this list if you’re considering surgery or […]


The concept of diagnosis and treatment of joint diseases.

Board-Certified: What Does It Mean For An Orthopedic Surgeon?

There are many different types of doctors, but not all are board-certified. So, what does it mean to be board-certified? In short, it means that a doctor has met certain standards set by their peers in their field. If you need an orthopedic surgeon in Santa Rosa or Petaluma, you can rest assured that the […]


Woman on a yoga mat to relax outdoor. Senior lady prefers healthy lifestyle

Get Strong Bones with Strength Training Exercises At Any Age

Have you ever wondered how to get strong bones? It’s not just about calcium, although that’s an essential part of the equation. Strength training exercises can help increase your bone density at any age. So whether you’re looking to prevent osteoporosis or you’re already dealing with it, strength training can help. This blog post will […]


The 3 Undeniable Benefits of Physical Activity

Do you know how good exercise is for you? Discover how exercise can improve your life, from losing weight to improving health conditions. Would you like to feel better, have more energy, and even live longer? Get moving. There are many health benefits to exercising and participating in physical activity regularly. Exercise benefits everyone, regardless […]


The concept of diagnosis and treatment of joint diseases.

The Top 3 Newest Advances In Orthopedic Surgery You Need To Know

Orthopedic surgery is a branch of medicine that deals with the prevention, diagnosis, and treatment of disorders of the musculoskeletal system. Medical technology has enabled significant advances in orthopedic surgery in recent years. Here are the 3 most recent advances that you should be aware of: Cartilage regeneration Cartilage is a connective tissue found in […]


doctor showing x-ray of spine to senior man at hospital

How an Orthopedic Surgeon Can Help Improve Your Quality of Life

If you’re living with chronic pain, you may wonder if orthopedic surgery is the right choice. The answer is that it depends on your circumstances. However, if you’re considering orthopedic surgery, it’s important to understand how it can improve your quality of life. In this blog post, we’ll discuss how orthopedic surgery can help improve […]


Orthopedic Conditions and Treatments

There are many different types of orthopedic issues, but one thing they all have in common is pain. Lower back pain is the most common type. It usually goes away after a while, but some back pain symptoms require medical attention. Read on to learn about the different kinds of back pain treatments. Listed below […]


Doctor makes an injection therapy into head nape muscle of male patient.

Benefits of Cortisone Shots

Cortisone is the casual name you may know for a corticosteroid. Getting an injection can help manage chronic pain or relieve a condition. Cortisone shots have many benefits. You may be surprised by how advantageous this injection can be! What Is a Cortisone Shot? Cortisone shots are injections of a steroid medication. Steroids are anti-inflammatory medications […]


woman's hand massaging her bunion toes in bare feet to relieve pain

How to correct bunions

Bunions are more common than you may think. These cause painful deformities in the feet, but there is something you can do about them. Read on to learn more about this common yet painful condition. When your big toe pushes against the next toe, it forces the joint of the big toe to become enlarged […]


Fit swimmer standing by the pool touching his shoulder

What causes shoulder pain?

Pain in your shoulder can have many causes, but sometimes you may not know what is causing the pain, especially if you don’t have an injury. Read on to learn more about the different types of shoulder problems and what can be done to correct them. Symptoms The ball-and-socket joint in your shoulder gives you […]


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