Redwood Orthopaedic Surgery Associates | Santa Rosa, CA

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Close up barefeet woman in painful hammertoes

Comprehensive Foot & Ankle Treatments in Santa Rosa, CA

Redwood Orthopaedic Surgery Associates in Santa Rosa, CA, offers a full scope of orthopaedic services for foot and ankle injuries. Our board-certified experts utilize the most advanced diagnostic procedures and treatment modalities available. In this blog, we will discuss some of our clinic’s foot and ankle treatments. Bunion and Hammertoe Treatments  Bunions and hammertoes are […]

Doctor injects Corticosteroid to a young girl in a sore elbow joint

Corticosteroid Injections in Santa Rosa, CA: An Overview

Using corticosteroid injections can treat chronic pain due to inflammation. This type of treatment helps reduce inflammation and offers a comfortable level of relief for several months. Read on to learn more about corticosteroid injections in Santa Rosa. What are Steroid Injections? Steroid injections come in two types: anabolic and corticosteroids. Anabolic steroids are synthetic […]

woman with milk and healthy breakfast in kitchen

5 Nutritious Foods for Strong Bones on National Nutrition Month

Happy National Nutrition Month! Bones are vital in our overall health and wellness, and keeping them strong and healthy is essential. Keeping strong bones is important for older adults as their bones naturally weaken as they age and become more prone to injury. A nutritious diet rich in calcium, vitamin D, and other nutrients can […]

How to Recover from Common Baseball Injuries

Playing baseball can be a great way to stay active and have fun, but it also comes with risks. Injuries are common in the sport, and knowing how to treat them is key to getting back on the field as soon as possible. Let’s look at some of the most common baseball injuries and what […]

Young woman eating a healthy salad after workout.

The Top 3 New Years Resolutions For People Who Need Orthopedic Care

You’re not alone if you’re considering orthopedic care this year. As the new year begins, many people care for their orthopedic health. Choosing from so many options and providers can be confusing. We’ve compiled a list of the top 3 New Year’s resolutions for orthopedic patients. Check out this list if you’re considering surgery or […]

The concept of diagnosis and treatment of joint diseases.

Board-Certified: What Does It Mean For An Orthopedic Surgeon?

There are many different types of doctors, but not all are board-certified. So, what does it mean to be board-certified? In short, it means that a doctor has met certain standards set by their peers in their field. If you need an orthopedic surgeon in Santa Rosa or Petaluma, you can rest assured that the […]

Woman on a yoga mat to relax outdoor. Senior lady prefers healthy lifestyle

Get Strong Bones with Strength Training Exercises At Any Age

Have you ever wondered how to get strong bones? It’s not just about calcium, although that’s an essential part of the equation. Strength training exercises can help increase your bone density at any age. So whether you’re looking to prevent osteoporosis or you’re already dealing with it, strength training can help. This blog post will […]

The 3 Undeniable Benefits of Physical Activity

Do you know how good exercise is for you? Discover how exercise can improve your life, from losing weight to improving health conditions. Would you like to feel better, have more energy, and even live longer? Get moving. There are many health benefits to exercising and participating in physical activity regularly. Exercise benefits everyone, regardless […]

The concept of diagnosis and treatment of joint diseases.

The Top 3 Newest Advances In Orthopedic Surgery You Need To Know

Orthopedic surgery is a branch of medicine that deals with the prevention, diagnosis, and treatment of disorders of the musculoskeletal system. Medical technology has enabled significant advances in orthopedic surgery in recent years. Here are the 3 most recent advances that you should be aware of: Cartilage regeneration Cartilage is a connective tissue found in […]

doctor showing x-ray of spine to senior man at hospital

How an Orthopedic Surgeon Can Help Improve Your Quality of Life

If you’re living with chronic pain, you may wonder if orthopedic surgery is the right choice. The answer is that it depends on your circumstances. However, if you’re considering orthopedic surgery, it’s important to understand how it can improve your quality of life. In this blog post, we’ll discuss how orthopedic surgery can help improve […]

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