Redwood Orthopaedic Surgery Associates | Santa Rosa, CA

Posts From July, 2020

4 Tips for a Healthy Back

Keeping your back in tip-top shape is key in preventing back and spine issues further along the line. Here are four tips for keeping your back healthy. Keep active Exercise is key. Working out for at least 30 minutes, three times a week is a good goal. In addition to regular exercise, it’s important to […]


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