Redwood Orthopaedic Surgery Associates | Santa Rosa, CA

Category Archives: Knee Treatment

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The Importance of Post-Surgery Nutrition for Knee Recovery

Knee recovery after surgery involves more than just rest and physical therapy. Healthy eating also plays a key role in the healing process. It helps you to speed up the recovery process and improve overall outcomes.  Understanding the importance of nutrition can help you reduce inflammation and regain strength at a faster pace. Find out why […]

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Getting back on your feet after knee surgery

If you are preparing to undergo a total knee replacement, then you may be wondering what life looks like after surgery. The pain of your knee problems before surgery and the pain and swelling after surgery will weaken the knee. Regular exercise is going to be key to getting back on your feet and back […]

What can you do about knee arthritis?

Climbing stairs and walking your dog are a couple of everyday activities we easily take for granted when we have healthy knees. If you have experienced the pain, swelling and stiffness of knee arthritis, then you may find yourself avoiding the routine activities that you typically do. It’s important to learn what causes knee arthritis, […]

Knee Treatment | Santa Rosa, CA

Hiking After Knee Surgery

Having knee replacement surgery can be life-changing— especially if you live an active life. As we head into hiking season, there’s probably more than one thing on your mind. If you have a few hikes up your sleeve that you want to try out but aren’t sure how your new knees are going to do, […]

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