Wind in the hair, air in the lungs, sun on your face, running can not only be one of the greatest exercises someone can do for their overall physical health but it can also be an incredible mood elevator! If you’re a runner, you want to keep running! Don’t let injury or discomfort stop you from […]
Children and adults are at risk of getting injured during exercise or while playing in a sport. If you aren’t regularly active or warm up properly, you could be prone to a major injury. Here are things you need to know about sports injuries and treatment options. Sprains Ligaments connect bones to one […]
If you play high school, college, or professional football, then you know just how important it is for you to take care of your body. Because football is a contact sport, it’s one of the sports that causes the most injuries. To head into the season feeling strong and remain strong throughout the rest of […]
If you are heading either to Big Bear or out of the state for the holidays to go skiing or snowboarding, then you know how vital it is to make sure that you are as safe as possible. Here at Redwood Orthopedic Associates, we have seen our fair share of sports-related injuries, and we don’t […]
Nothing is better than getting out in nature and going on a hike. And although hiking can be a great way to get in tune with your surroundings, it can also be a fast way to get injured. Whether you prefer to go on short, easy hikes or long, strenuous ones, it’s essential that you […]
