Redwood Orthopaedic Surgery Associates | Santa Rosa, CA

Category Archives: Sports Injuries

3 Tips To Minimize Orthopaedic Injury For Runners

Wind in the hair, air in the lungs, sun on your face, running can not only be one of the greatest exercises someone can do for their overall physical health but it can also be an incredible mood elevator! If you’re a runner, you want to keep running! Don’t let injury or discomfort stop you from […]

Common sports injuries and how to prevent them

Children and adults are at risk of getting injured during exercise or while playing in a sport. If you aren’t regularly active or warm up properly, you could be prone to a major injury. Here are things you need to know about sports injuries and treatment options.   Sprains   Ligaments connect bones to one […]

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