Redwood Orthopaedic Surgery Associates | Santa Rosa, CA

The Importance of Post-Surgery Nutrition for Knee Recovery

A man sitting at a table eating a saladKnee recovery after surgery involves more than just rest and physical therapy. Healthy eating also plays a key role in the healing process. It helps you to speed up the recovery process and improve overall outcomes. 

Understanding the importance of nutrition can help you reduce inflammation and regain strength at a faster pace. Find out why it matters and what a nutritious diet entails below.

Basics of Post-Surgery Nutrition for Knee Recovery

Post-surgery nutrition refers to a balanced diet specifically tailored to support the body’s recovery after an operation. Generally, this diet will focus on consuming adequate protein, vitamins, minerals, and other nutrients that are vital for healing.


Protein is essential for the repair and growth of tissues, including muscles and ligaments around the knee. Consuming enough protein can help rebuild these tissues more efficiently, leading to faster recovery. Popular sources of protein include lean meats, fish, eggs, dairy products, legumes, and nuts.

Vitamins and Minerals

Vitamins and minerals also play critical roles in the healing process. For example, vitamin C is important for collagen formation and immune function, while vitamin D and calcium are necessary for bone health. Zinc also aids in tissue repair and immune support. You can get many of the vitamins and minerals your body needs by consuming a wide range of fruits and vegetables. 

Omega-3 Fatty Acids

The best nutrition plan will also involve a variety of anti-inflammatory foods. Reducing inflammation is key to relieving pain and swelling after knee surgery.

Foods rich in omega-3 fatty acids, such as salmon, flaxseeds, and walnuts, have anti-inflammatory properties. They can help you regain your knee strength and get back to normal sooner. 

Book Your Knee Consultation in Santa Rosa, CA 

Post-surgery nutrition is a critical component of knee recovery. It provides the necessary nutrients to promote healing, reduce inflammation, and strengthen tissues. 

Have you recently undergone knee surgery? Are you planning to go through a procedure in the future? If so, consulting with a healthcare professional about a tailored nutrition plan can be highly beneficial.

At Redwood Orthopaedic Associates, our team is here to support you through all stages of your knee surgery, including post-surgery recovery. Call us at (707) 544-3400 and schedule an appointment.

Posted in: Knee Treatment

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