How to Recover from Common Baseball Injuries
- Posted on: Feb 14 2023
Playing baseball can be a great way to stay active and have fun, but it also comes with risks. Injuries are common in the sport, and knowing how to treat them is key to getting back on the field as soon as possible.
Let’s look at some of the most common baseball injuries and what you can do to heal them.
Rotator Cuff Injury
The rotator cuff comprises four muscles that help stabilize your shoulder joint when you move it. These muscles are especially vulnerable during activities like pitching, so rotator cuff injuries are very common among baseball players.
For this type of injury, the first step is to rest your shoulder for 3-4 weeks without any strenuous activities that could worsen the injury. You should also use ice packs on your shoulder several times a day for 15 minutes to reduce swelling and promote healing.
If these steps aren’t enough to alleviate pain or restore movement in your shoulder, you may need to visit an orthopaedic specialist in California for further treatment.
Elbow tendonitis occurs when the tendons become inflamed due to overuse or repetitive motions like throwing a baseball. This condition can cause pain and stiffness in the elbow, making it difficult to move your arm freely.
To reduce discomfort, try resting your arm for 2-3 days and taking over-the-counter anti-inflammatory medications such as ibuprofen or acetaminophen. You may also find relief by using heat therapy or cold compresses on the affected area several times daily.
If symptoms persist after two weeks of home treatments, you should consult an orthopaedic specialist for further treatment options. You can strengthen your elbow tendons and reduce inflammation with injections or physical therapy exercises.
An ankle sprain occurs when ligaments in the ankles are stretched beyond their limits due to sudden twists or turns while running on uneven surfaces – fairly common during baseball games! To treat an ankle sprain, keep weight off the injured foot by elevating it above heart level while applying ice packs intermittently throughout the day.
You should also wrap your ankle with a compression bandage or use an elastic brace for added support as you heal. A California orthopaedic specialist can recommend more advanced treatments, such as ultrasound therapy or steroid injections, if the pain persists after two weeks following these steps.
You should get a diagnosis if you are experiencing pain or an injury. Make an appointment with Redwood Orthopaedic Associates in California to learn more about orthopaedic treatments at 707-544-3400.
Posted in: Rotator Cuff Tear