Redwood Orthopaedic Surgery Associates | Santa Rosa, CA

Category Archives: Spine

4 Tips for a Healthy Back

Keeping your back in tip-top shape is key in preventing back and spine issues further along the line. Here are four tips for keeping your back healthy. Keep active Exercise is key. Working out for at least 30 minutes, three times a week is a good goal. In addition to regular exercise, it’s important to […]




Spine Treatments Santa Rosa, CA

Causes of Spine Injuries

You’ve heard about people getting a severe spine injury that paralyzes them and changes their life forever. Although spine injuries can be very serious, there are some spine injuries that aren’t as life changing. Luckily, our orthopedic specialists at Redwood Orthopaedic Associates have seen it all. To help you better understand spine injuries, we have […]


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