Redwood Orthopaedic Surgery Associates | Santa Rosa, CA

Posts From November, 2022

Woman on a yoga mat to relax outdoor. Senior lady prefers healthy lifestyle

Get Strong Bones with Strength Training Exercises At Any Age

Have you ever wondered how to get strong bones? It’s not just about calcium, although that’s an essential part of the equation. Strength training exercises can help increase your bone density at any age. So whether you’re looking to prevent osteoporosis or you’re already dealing with it, strength training can help. This blog post will […]

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