Redwood Orthopaedic Surgery Associates | Santa Rosa, CA

Get Strong Bones with Strength Training Exercises At Any Age

Have you ever wondered how to get strong bones? It’s not just about calcium, although that’s an essential part of the equation. Strength training exercises can help increase your bone density at any age.

So whether you’re looking to prevent osteoporosis or you’re already dealing with it, strength training can help. This blog post will explore how to build strong bones with strength training exercises at any age.

We’ll cover the science behind it, the benefits, and the best exercises to get started. Read on to learn more.

The Benefits of Strength Training

Despite what you may see on social media, strength training has many benefits. Strength training can help you build muscle, improve bone density, and increase metabolism. It can also help you lose fat, improve your cardiovascular health, and reduce your risk of injury.

Strength training is a great option if you’re looking to improve your overall health and fitness. You can still improve your health through strength training, even if you aren’t looking to make drastic changes.

So don’t write it off just because you think it’s not for you – give it a try and see what it can do for you.

Strength Training for Healthy Bones

Our bones can become weaker and more susceptible to injury as we age. But there are things we can do to keep our bones healthy and strong. One of the best things we can do is strength training.

Strength training not only helps to build strong muscles, but it can also help to strengthen bones. This is because when we put stress on our muscles, our bones respond by getting stronger. This is why weight-bearing exercises like running, jumping, and lifting weights are so important for bone health.

Strength training is not only good for our bones, but it can also help to improve our balance, coordination, and overall fitness. So if you want to keep your bones healthy and strong, add strength training to your workout routine.

Exercises You Can Do To Build Stronger Bones

The best exercises for your bones are weight-bearing exercises and resistance exercises. You have to work against gravity when you do weight-bearing exercises. Some strength training exercises include:

  • Squats
  • Lunges
  • Deadlifts
  • Weighted calf raises
  • Overhead presses 
  • Clean and jerks
  • Snatches

Other exercises include walking, hiking, jogging, climbing stairs, playing tennis, or dancing.

Call 707-544-3400 now if you need further evaluation of an orthopedic problem.

Posted in: Bone Health

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