Redwood Orthopaedic Surgery Associates | Santa Rosa, CA

Posts From March, 2023

woman with milk and healthy breakfast in kitchen

5 Nutritious Foods for Strong Bones on National Nutrition Month

Happy National Nutrition Month! Bones are vital in our overall health and wellness, and keeping them strong and healthy is essential. Keeping strong bones is important for older adults as their bones naturally weaken as they age and become more prone to injury. A nutritious diet rich in calcium, vitamin D, and other nutrients can […]

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