We all get back pain from time to time, but how do you know when it needs more attention? Herniated discs are a common reason for back and leg pain. Here is what you need to know about herniated discs and what you should do about them. What are herniated discs? The bones or vertebrae […]
Osteoarthritis is the most common form of arthritis, also known as the “wear and tear” arthritis. In the spine, it is characterized by the degeneration of the discs and facet joints and can lead to stiffness and pain, getting worse over time. Here are some frequently asked questions about osteoarthritis and how you should treat […]
Keeping your back in tip-top shape is key in preventing back and spine issues further along the line. Here are four tips for keeping your back healthy. Keep active Exercise is key. Working out for at least 30 minutes, three times a week is a good goal. In addition to regular exercise, it’s important to […]
Sleep is a wonderful time for your mind and body to recharge and renew itself for another day. However, sometimes the position you’re sleeping in can cause serious discomfort. This can be especially true if you already experience neck and spine issues. To avoid additional neck or spine pain, here are a couple recommended sleeping […]
Herniated discs are a condition that typically occurs in patients who are a bit older. Occurring most frequently in the lower part of the spine, herniated discs can also occur in both the thoracic and cervical spine. Although herniated discs are common, not all patients are familiar with the symptoms. To help you feel more […]
You’ve heard about people getting a severe spine injury that paralyzes them and changes their life forever. Although spine injuries can be very serious, there are some spine injuries that aren’t as life changing. Luckily, our orthopedic specialists at Redwood Orthopaedic Associates have seen it all. To help you better understand spine injuries, we have […]
