Redwood Orthopaedic Surgery Associates | Santa Rosa, CA

Category Archives: Shoulder Treatments

shoulder sprain

How Long Does It Take for a Shoulder Sprain to Heal?

Shoulder sprains are one of the most common orthopedic injuries, and luckily, many heal by themselves with rest, ice, and temporary lifestyle modifications. In general, patients do not need to undergo any invasive treatment to have their shoulder sprain heal. However, in some severe cases, you may need shoulder surgery to repair the AC joint and ligaments. […]


shoulder sprain

The Most Common Shoulder Injuries and How to Treat Them

Shoulder injuries are among the most common orthopedic injuries. They can be caused by stress, strain, overuse, or direct trauma through a sudden movement, fall, or impact. At Redwood Orthopaedic Surgery Associates, patients are given personalized treatment plans that help improve mobility and restore functionality for all shoulder injuries, including the most common ones listed below. […]


Understanding Adhesive Capsulitis

You wake up one day and struggle to roll out of bed with your stiff shoulder. It’s been like this for a month now, and you’re beginning to become worried if it’ll ever get better. While there are many conditions that can affect your shoulder, adhesive capsulitis is an important one to understand. Adhesive capsulitis, also […]


How to Recover from Common Baseball Injuries

Playing baseball can be a great way to stay active and have fun, but it also comes with risks. Injuries are common in the sport, and knowing how to treat them is key to getting back on the field as soon as possible. Let’s look at some of the most common baseball injuries and what […]


Fit swimmer standing by the pool touching his shoulder

What causes shoulder pain?

Pain in your shoulder can have many causes, but sometimes you may not know what is causing the pain, especially if you don’t have an injury. Read on to learn more about the different types of shoulder problems and what can be done to correct them. Symptoms The ball-and-socket joint in your shoulder gives you […]




Frozen Shoulder Santa Rosa, CA

Tips for Frozen Shoulder

Having a chip on your shoulder is one thing, but having stiffness and achiness in your shoulder is another thing entirely. If you have started to experience restriction in movement, pain, and stiffness in your shoulder then you may have a condition called frozen shoulder syndrome. Typically, frozen shoulder is more prevalent in people who […]


Frozen Shoulder Santa Rosa, CA

Got Frozen Shoulder?

You may like frozen lemonade, frozen hot chocolate, and may have even see the Disney movie Frozen a million times, but there’s one thing you don’t want to have frozen: your shoulder. Frozen shoulder or adhesive capsulitis is a condition that causes chronic inflammation in the shoulder capsule which can cause abnormal tissue grown in […]



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