Did you know that our bones are living tissue that is constantly being broken down and replaced? But when the creation of new bone doesn’t keep up with the loss of old bone, that’s what’s called osteoporosis. Osteoporosis causes bones to become weak and brittle. Age-related bone loss is gradual and eventual, but there are […]
It’s no secret that the foods you eat and drinks you consume can affect the health of your bones. But what foods and drinks are best for bone health? Read on to learn about which foods and drinks are best for bone health and what you may not know about bone health and diet. Foods […]
Whether you have arthritis, you just had orthopedic surgery done, or you suffer from really sore joints, there’s one thing that you should be doing this summer: swimming. And no, we aren’t talking about just drinking cocktails by the pool, we are talking about actually getting in the pool and swimming for exercise. It’s the […]
Osteoporosis is a bone disease that causes your bones to weaken and become brittle— resulting in broken bones if left untreated. As a condition that occurs during hormonal changes or due to calcium or Vitamin D deficiency, it’s fair to say that as long as you are doing a few things right, you can protect […]
