Redwood Orthopaedic Surgery Associates | Santa Rosa, CA

Category Archives: Bone Health

Understanding Adhesive Capsulitis

You wake up one day and struggle to roll out of bed with your stiff shoulder. It’s been like this for a month now, and you’re beginning to become worried if it’ll ever get better. While there are many conditions that can affect your shoulder, adhesive capsulitis is an important one to understand. Adhesive capsulitis, also […]

woman with milk and healthy breakfast in kitchen

5 Nutritious Foods for Strong Bones on National Nutrition Month

Happy National Nutrition Month! Bones are vital in our overall health and wellness, and keeping them strong and healthy is essential. Keeping strong bones is important for older adults as their bones naturally weaken as they age and become more prone to injury. A nutritious diet rich in calcium, vitamin D, and other nutrients can […]

Young woman eating a healthy salad after workout.

The Top 3 New Years Resolutions For People Who Need Orthopedic Care

You’re not alone if you’re considering orthopedic care this year. As the new year begins, many people care for their orthopedic health. Choosing from so many options and providers can be confusing. We’ve compiled a list of the top 3 New Year’s resolutions for orthopedic patients. Check out this list if you’re considering surgery or […]

Woman on a yoga mat to relax outdoor. Senior lady prefers healthy lifestyle

Get Strong Bones with Strength Training Exercises At Any Age

Have you ever wondered how to get strong bones? It’s not just about calcium, although that’s an essential part of the equation. Strength training exercises can help increase your bone density at any age. So whether you’re looking to prevent osteoporosis or you’re already dealing with it, strength training can help. This blog post will […]

Can exercise improve bone health?

Did you know that our bones are living tissue that is constantly being broken down and replaced? But when the creation of new bone doesn’t keep up with the loss of old bone, that’s what’s called osteoporosis. Osteoporosis causes bones to become weak and brittle. Age-related bone loss is gradual and eventual, but there are […]

11 things you may not know about foods and your bone health

It’s no secret that the foods you eat and drinks you consume can affect the health of your bones. But what foods and drinks are best for bone health? Read on to learn about which foods and drinks are best for bone health and what you may not know about bone health and diet. Foods […]

bone health, SANTA ROSA, CA

3 Ways to Prevent Osteoporosis

Osteoporosis is a bone disease that causes your bones to weaken and become brittle— resulting in broken bones if left untreated. As a condition that occurs during hormonal changes or due to calcium or Vitamin D deficiency, it’s fair to say that as long as you are doing a few things right, you can protect […]

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