Redwood Orthopaedic Surgery Associates | Santa Rosa, CA

Category Archives: Bone Health

Can exercise improve bone health?

Did you know that our bones are living tissue that is constantly being broken down and replaced? But when the creation of new bone doesn’t keep up with the loss of old bone, that’s what’s called osteoporosis. Osteoporosis causes bones to become weak and brittle. Age-related bone loss is gradual and eventual, but there are […]


11 things you may not know about foods and your bone health

It’s no secret that the foods you eat and drinks you consume can affect the health of your bones. But what foods and drinks are best for bone health? Read on to learn about which foods and drinks are best for bone health and what you may not know about bone health and diet. Foods […]



bone health, SANTA ROSA, CA

3 Ways to Prevent Osteoporosis

Osteoporosis is a bone disease that causes your bones to weaken and become brittle— resulting in broken bones if left untreated. As a condition that occurs during hormonal changes or due to calcium or Vitamin D deficiency, it’s fair to say that as long as you are doing a few things right, you can protect […]


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