Happy National Nutrition Month! Bones are vital in our overall health and wellness, and keeping them strong and healthy is essential. Keeping strong bones is important for older adults as their bones naturally weaken as they age and become more prone to injury. A nutritious diet rich in calcium, vitamin D, and other nutrients can […]
You’re not alone if you’re considering orthopedic care this year. As the new year begins, many people care for their orthopedic health. Choosing from so many options and providers can be confusing. We’ve compiled a list of the top 3 New Year’s resolutions for orthopedic patients. Check out this list if you’re considering surgery or […]
Have you ever wondered how to get strong bones? It’s not just about calcium, although that’s an essential part of the equation. Strength training exercises can help increase your bone density at any age. So whether you’re looking to prevent osteoporosis or you’re already dealing with it, strength training can help. This blog post will […]
Did you know that our bones are living tissue that is constantly being broken down and replaced? But when the creation of new bone doesn’t keep up with the loss of old bone, that’s what’s called osteoporosis. Osteoporosis causes bones to become weak and brittle. Age-related bone loss is gradual and eventual, but there are […]
It’s no secret that the foods you eat and drinks you consume can affect the health of your bones. But what foods and drinks are best for bone health? Read on to learn about which foods and drinks are best for bone health and what you may not know about bone health and diet. Foods […]
Whether you have arthritis, you just had orthopedic surgery done, or you suffer from really sore joints, there’s one thing that you should be doing this summer: swimming. And no, we aren’t talking about just drinking cocktails by the pool, we are talking about actually getting in the pool and swimming for exercise. It’s the […]
Osteoporosis is a bone disease that causes your bones to weaken and become brittle— resulting in broken bones if left untreated. As a condition that occurs during hormonal changes or due to calcium or Vitamin D deficiency, it’s fair to say that as long as you are doing a few things right, you can protect […]
