Redwood Orthopaedic Surgery Associates | Santa Rosa, CA

3 Ways to Prevent Osteoporosis

bone health santa rosaOsteoporosis is a bone disease that causes your bones to weaken and become brittle— resulting in broken bones if left untreated. As a condition that occurs during hormonal changes or due to calcium or Vitamin D deficiency, it’s fair to say that as long as you are doing a few things right, you can protect yourself against forming osteoporosis. From weight building exercises to taking supplements, this article will discuss a few things you can do to protect yourself from this bone disease. Read on to learn more.

Weight Building Exercises

One of the best things you can do for your bone health overall is to do frequent weight building exercises. By building up your bone and muscle mass, weight training is a fast and easy way to protect yourself against osteoporosis. As a suggestion, try adding some weight lifting exercises to your cardio workouts at least twice per week.

Eat a Nutritious Diet

During your formative years, one of the best things you can do for your body is to eat a nutritious diet. As a disease that is common in those who suffer from eating disorders, osteoporosis can easily be prevented when patients eat a diet rich in leafy greens and calcium.

Take Supplements

No matter what age you are at, it’s important for you to be taking a dietary supplement with vitamin D and calcium in them. Even though you can get these vitamins and minerals from your diet alone, by taking a daily supplement, you can ensure that you aren’t missing anything.

Osteoporosis is a bone disease that primarily affects women. If left untreated, it can make you more susceptible to bone breaks and severe pain. However, by doing the above three things, you can help to protect yourself from this disease. To learn more about osteoporosis or to schedule an appointment with our staff, contact Redwood Orthopaedic Associates today!

Posted in: Bone Health

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